Sweet Potato and Smoked Sausage Hash
1 small onion, chopped
1 lrg sweet potato (~1 lb), chopped
2 tsp garlic
1 7oz link smoked turkey sausage, chopped*
a scant 1/3 C water
extra virgin olive oil
salt and pepper
Heat about 2 tsp of oil over medium heat in a large skillet with a lid. Saute onions until translucent, ~5 min. Add potatoes, a little salt and some pepper, heat for 2-3 minutes. Add water and immediately cover. Allow potatoes to steam until tender and water evaporated. It will take about 10-12 minutes. Remove lid, let any excess water evaporate. Add sausage and heat through. When edges of sausage and potatoes are browned it is done. Salt and pepper to taste.
While potatoes and sausage are crisping, cook eggs. Heat ~1 Tbsp oil over med heat. Crack eggs directly into pan. When whites have set up, flip and cook for ~1.5 minutes. Eggs should be between over-easy and over-medium. Salt and pepper eggs to taste. Top hash with eggs.
*You can use beef or pork if you like, but it will not be as healthy.